I tried very basic meditation, from Full Catastrophe Living by Jon Kabat-Zinn, for maybe a week or two in 2016. I don't remember why exactly, but I was reading some other therapy-type books at the time. I found that I didn't like what it was doing to me -- all too effective. I am often kind of detached and non-reactive, and it was taking me further down that path.
This makes we wonder if there's an opposite to that kind of meditation, that increases attachment and reactivity.
I tried very basic meditation, from Full Catastrophe Living by Jon Kabat-Zinn, for maybe a week or two in 2016. I don't remember why exactly, but I was reading some other therapy-type books at the time. I found that I didn't like what it was doing to me -- all too effective. I am often kind of detached and non-reactive, and it was taking me further down that path.
This makes we wonder if there's an opposite to that kind of meditation, that increases attachment and reactivity.